 Documents
- Our Project Business Plan
(.PDF) 236kb
October 10, 2005 Password required for file
access - Adobe Acrobat Reader
required for viewing
- Current Roster
(.PST) 1.71mb January 26, 2006-password required for file
access along with Outlook 2003 Email Scott Pearson for
password to open this file. (Performing MS Alums only)
-
Organization Chart
(.GIF) Current
structure-Project Executive Committee and all relationships within
and around our project (Click
link to view)
Online
Corps References
Misc. Online References
|
Historical Collection
Learning about
ourselves! Ok, we've been working
hard on our music and drill, so why not take a little time to read
up on our past. Thanks to the John Cornwell collection, we have posted an electronic
version of the 1962 Scouts Yearbook for everyone's enjoyment.
Enjoy the read!
Click Here
(New Window will open)
*April Main Page
Show DRILL
DOWNLOAD
- Drill charts (1.5mb)
-
Drill symbols and numbers (76k)
Guard Members!
Download your drill here
CLICK HERE
Need Hotel Accommodations
for DCI Week?
Click
Here
Madison Scouts Alumni Reunion Project Show...
- Opening Fanfare of The Way We Were-You'll Never Walk
Alone
- Ballet in Brass
- The Collage:
- Slaughter
- Remembrance (Strawberry Soup w/in)
- Rhapsody In Blue
- Ice Castles
- Percussion Feature-Inspired by Dueling Banjos/Star Wars
-
Malagueña w/ Traditional Ballet in Brass ending
"THE
NEWSLETTER'S HERE!!! THE NEW NEWSLETTER'S HERE!
Things are gonna
start happening to us NOW!"
The July Camp Newsletter
is
ready for Download!
Click here
Brass Members Cheat Sheet by Brouda Tony Reilly -
Things should be accurate, but if you
notice something that doesn't seem to be quite right, contact him so
that he can confirm things for you!
Click Here to download it. (PDF)
|
Status Reports
- Alumni Reunion Corps Project
Status Reports
Curious about where we
are all coming from?
Rebuild the Temple
Dr. Don's Corner
In life, you don't attract to yourself
what you want, instead you attract because of who you are.
Success doesn't come to you, rather, it
comes from you.
A well known principle states, "The only
thing constant is change." The human body is constantly
regenerating eight million cells per second. Your temple
rebuilds itself every thirteen months. In this time, you are
either growing stronger or weaker.
Be sincerely thankful for where you have
been. Be honest evaluating where you are today, and feel the
excitement of what is yet to come. You deserve this awesome
experience.
I would like to share some basic physical
enhancements; the purpose being that we all make it through to
August together. These are some of the small habits that when
repeated daily, will get your performances from mere surviving
to thriving and delivering the passion we are famous for.
Remember the mental and physical go
together. Every time you move, there are powerful impulses sent
through your body keeping your brain charged. This is why
people that don't exercise daily have a 30-40% increase in
Alzheimer's and dementia.
For our purposes we can prioritize
everything starting with core strength. This is basically any
type of abdominal and back work, like Pilates, preferably on the
ball, yoga, and any type of sit-up with less stress on the back
or neck. Benefits include: injury prevention, recovery, perfect
posture, leg strength, back strength, unlimited endurance, and
lung capacity VO2 max.
This will go a long way in creating that
undescribable, old-school presence. Luck is where preparation
meets opportunity. No one gets left behind. You don't want to
end up on the outside looking in.
Please consider some type of 3-4 times a
week aerobic activity - walking, running, swimming, biking, etc.
Even the slightest increases from
where you are now stimulates physiology to growth and recovery.
Start now while there is some time for repetition.
Nutrition
Drinking at least half of your body weight
per day in ounces of water is ideal. Water is not soda, coffee,
juice, or American beer.
Prioritize food intake starting with a
balanced diet. Anything fried ( trans fats) destroys the cell
membrane wall. The brain is a fat burner, it utilizes healthy
oils. Balance carb intake with healthy proteins. Ground flax
seed in a protein shake works well. Sugar has the same effect
on cancer as gasoline does on fire.
It is virtually impossible to get the
nutrients from the American diet nescessary for
survival. Anything from Wal-Mart, Walgreesns, Centrum,
One-a-Day, etc. is typically all garbage.
The following is a list of basic
supplements:
-
Vitamin C
-
Fish Oil with EPA/DHA
-
Multivitamins
-
Phytonutrents
-
Calcium
Go ahead and smile now. Show up prepared
in August and you may never stop. I'm getting all nipply
thinking about it.
It was awesome seeing you all again.
May God continue to bless you and your
families,
Dr. Don
|
